WHAT’S INCLUDED:

• 4 weeks’ worth of digital/written PDF workouts tailored to you and your goals

• Exercise demos via Vimeo for each exercise

• Choose GYM workouts or HOME workouts (designed around the equipment you have available to you)

• Each day's workout focuses on a different muscle group to ensure your whole body is being trained optimally!

• 4-5 workouts in total which you rotate through for 4 weeks

** Combine this with a nutrition plan for best results